FREEBIE
The Functioning While Tired Reset
A gentle mindset tool to help you feel safe and capable, even on days when your energy is low and your mind feels heavy.
Inside, you'll find 3 practical reframes that ease pressure, shift your inner dialogue, and remind your nervous system: “Even when I’m tired, I’m still safe.”
Use it when you catch yourself thinking, “I can’t do this today,” or “Something must be wrong with me.” This isn't about pushing through. It's about learning to work with your body instead of against it.
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Here’s What Starts to Shift When You Use This Reset
Each gentle reframe helps your nervous system feel safer, and that’s what allows you to feel more grounded and capable, even when your energy is low.
WHEN FATIGUE HITS HARD
It’s the middle of the day and the tiredness hits. You feel foggy, slow, or off. These gentle reframes shift the story your brain tells you so you don’t spiral into pressure, fear, or self-blame.
WHY THIS RESET WORKS
Each reframe gives your brain a new message: being tired doesn’t mean something is wrong. You’re not forcing energy or pretending to feel fine. You’re teaching your nervous system that you’re safe, even in low-energy moments.
WHAT YOUR BRAIN STARTS TO BELIEVE
“I’m capable, even when I’m tired.” That’s the message this reset sends. Over time, your brain learns that tiredness isn’t danger, and that shift creates space for rest, presence, and healing to return naturally.