Yes. This is made for you. I struggled with chronic insomnia for 30 years and tried everything. This method is different. It focuses on calming the fear that fuels insomnia, not controlling your sleep or fixing your body. If you've felt stuck for a long time, you're in the right place.

Totally different. CBTi often focuses on rules, control, and restricting your time in bed. My approach is about safety. It helps your brain stop perceiving sleep as dangerous. That’s when natural sleep starts to return.

No. I actually encourage you to stop tracking your sleep altogether. That kind of focus can create more pressure and fear. Instead, I help you track mindset shifts, nervous system regulation, and how you feel — because that’s what creates change.

The free Calm Wakefulness Practice is a soothing tool to help you feel more grounded during nighttime wake ups.

The $27 Sleep Makeover is a complete step-by-step process to help you break out of the insomnia loop by calming fear, shifting your mindset, and retraining your brain for peaceful rest.

Most people start with the freebie, then join the course when they’re ready for deeper support.

Yes. You don’t need the “perfect” wind-down routine, diet, or supplement stack. Peaceful sleep returns when your brain feels safe. That’s the focus here, and it’s what changed everything for me and so many others.