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The 15-Minute Reset

A simple nervous system reset to help your body feel safe day or night.

Inside, you’ll find a 5-step practice designed to reduce pressure, soften hyperarousal, and gently remind your brain that rest is safe again.

Use it when your thoughts feel fast, your body feels tense, or you just need a moment to reset. This isn’t about trying to sleep. It’s about giving yourself space to feel calm again without pressure or effort.

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Here’s What This 15-Minute Reset Can Begin to Shift

Each gentle step helps your nervous system feel just a little bit safer, and that’s what allows real rest, and eventually sleep, to return naturally.

WHEN YOU FEEL STUCK AT 2AM

Your thoughts are racing. Your body feels tense. You’re tired but wired and unsure what to do. This reset helps you step out of the spiral and into a space of calm, even while you’re still wide awake.

WHY THIS RESET WORKS

Each step is designed to reduce pressure and meet your nervous system with compassion. You’re not trying to fix anything. You’re offering your body what it needs most, a sense of safety.

WHAT YOUR BRAIN STARTS TO BELIEVE

You’re not in danger. You don’t have to earn rest by sleeping. This reset helps your brain unlearn the fear that stillness means failure, and instead feel safe enough to soften and restore.