FREEBIE

The Calm Wakefulness Practice

A free 5-minute script to quiet your racing mind and help your body drift back to rest, even if it’s 2 AM and your brain won’t shut off.

When your brain wakes you up in the middle of the night, it’s not broken. It’s protecting you.

This gentle practice retrains your brain to feel safe again so your body can relax naturally. No effort. No pressure. Just a soothing shift from panic to peace, right from your bed.

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I’ll send the Calm Wakefulness Practice straight to your inbox so you can start feeling calmer tonight. No effort, no forcing, just a gentle shift from panic to peace.

Here’s What This Practice Can Shift Over Time…

WHEN YOUR BRAIN WAKES YOU UP AT 2AM

Your heart races and your thoughts spin. This practice helps you pause the fear spiral and show your brain that you are safe, so your body can let go instead of tensing up.

WHY THIS PRACTICE WORKS

It calms your brain’s fear of being awake, not by forcing sleep, but by proving there is nothing to fix. Each time you use it, you teach your nervous system: “I’m safe, even now.”

WHAT YOUR BRAIN NEEDS TO HEAR AT 2AM

“You’re safe. There’s nothing wrong.” This simple script repeats what your brain needs to hear until the fear response eases and sleep returns naturally.