HEY, I'M KATELIN
I help people fall asleep peacefully, without pills, apps, or pushing.
I never imagined peaceful sleep was even possible for me, until it was.
For 30 years, I struggled with sleep and truly believed something was wrong with me. I tried every solution I could find like supplements, meditation, melatonin, CBTi, hypnosis, and more, but none of it fixed the fear I felt as soon as the lights went out.
What I didn’t know was that the root cause of chronic insomnia isn’t my hormones, gut health, and anxiety, it’s the brain misperceiving danger. When I finally understood how to shift that fear and rebuild trust with my body, everything changed.
I spent years searching for answers that only made things worse.
At first, I did everything the experts said: strict routines, no screens, supplements, CBT-i, meditation, tapping, all of it. But no matter how hard I tried to “fix” my sleep, the sleep anxiety always came back.
The truth is, trying to control sleep made me more afraid, and more awake.
It all changed when I stopped trying to sleep, and started feeling safe instead.
When I finally realized my brain thought nighttime was dangerous, everything clicked. My insomnia wasn’t a personal failure, it was fear sending signals of danger to my brain keeping me awake night after night.
I started focusing on nervous system safety, mindset shifts, and rebuilding trust with my body. Within weeks, I started seeing improvements.
Now, I help other people do the same, especially the ones who feel like they’ve tried everything and nothing works. Because I have been there too and know what it's like.
I knew I had to find a way, because living like this wasn’t living.
After decades of struggling, everything changed when I talked to a sleep doctor who worked at a hospital that was much too far for me to travel to. He explained insomnia in a way that finally made sense. He no longer used CBTi with his patients, not because it was bad, but because something else was working better. And what he explained to me resonated deeply.
I began combining what I learned from him with all the tools I already had in my anxiety recovery, nervous system work, mindset, studying and reading a lot, and more. Slowly, the pieces came together. I realized my brain wasn’t broken. It just thought I was in danger. It was keeping me awake on purpose, trying to protect me.
But there was no real danger. And once I stopped trying to force sleep and started helping my brain feel safe again, everything shifted. I overcame insomnia, and now I help others do the same. Because I know what it’s like to feel helpless. And I know this is possible. If I can do it after 30-years, you can too.
I wanted to create something that finally helped people feel safe again at night.
After healing my own insomnia, I couldn’t stop thinking about the others still stuck, wide awake, afraid of bedtime, and convinced something was wrong with them. I knew that pain too well. I wanted to share what I’d learned in a way that felt calming, compassionate, and truly effective, not clinical, not overwhelming, just human.
I'm on a mission
My mission is to help people stop fearing bedtime and finally trust their bodies again. I teach a gentle but powerful approach rooted in nervous system regulation, identity shifts, and fear deactivation, not rigid rules or sleep tracking apps. It’s about retraining your brain to recognize that there’s no real danger anymore.
Everything I share is the opposite of traditional sleep advice. No forcing, no obsessing, no “trying harder.” You don’t need to fix your sleep, your brain needs to feel safe. This is about changing your relationship with wakefulness, with fear, and with yourself. You’re not broken. You’ve just been scared for a long time. And now, together, we help your brain come home to peace.
"Your sleep system isn’t broken, your brain just needs to feel safe again. That’s when real sleep begins."
I'm all about
Helping people stop fearing the night,
trusting their body again,
and becoming peaceful sleepers.
Nervous system calm. Identity shifts. Tiny steps with big impact.
I'm not about
Sleep hacks. Quick fixes. Obsessing over sleep trackers.
Rigid rules. Hustle energy. Pretending rough nights mean failure.
WE MAY BE
The perfect
fit
if...
- You’ve tried everything. Sleep hygiene, supplements, routines but still dread bedtime.
- You’ve felt broken, hopeless, or like no one understands what it’s really like to live this way.
- You want more than temporary hacks. You're ready to calm your nervous system and rewire the fear loop.
- You crave a peaceful, natural relationship with sleep again, without tracking apps or rigid rules.
WANT TO KNOW HOW WE CAN WORK TOGETHER
Here's how I can help
Imagine dramatically reducing the fear, pressure, and dread around sleep, without tracking apps, rigid rules, or forcing anything.
I help you calm your nervous system, feel safe in your body again, and rebuild trust in your natural ability to sleep, even if it’s been years (or decades).
Together, we gently shift the fear that keeps you stuck, so you can become a peaceful sleeper without hacks, meds, or white-knuckling your way through the night.
Choose your starting point
There’s no perfect order, just follow what speaks to you. Each option offers calm, clarity, and gentle support for where you are right now.
Free Resource
The Calm Wakefulness Practice
A simple, soothing tool to help you stay grounded during nighttime wakeups. It gently retrains your brain to feel calm and safe — instead of anxious — so rest can return naturally.
Signature Course
The Sleep Makeover
This gentle, step-by-step program guides you out of the insomnia loop and into peaceful, consistent rest — without pills, sleep hygiene, or forcing a routine. It’s the method I used to recover after 30 years of sleeplessness.
