Hey you, if you are lying awake again feeling stuck and exhausted, you are not alone.
Finally fall asleep naturally again without medication or complicated routines.
This is for anyone who feels stuck in the chronic, fear-driven insomnia cycle and wants predictable, restful sleep. Your body is not broken. Once you interrupt the cycle that keeps your brain wired at night, deep sleep can return on its own.
LET ME GUESS...
You have tried the routines, the supplements, the sleep hacks everyone recommends, but nothing has made a real difference. You start wondering what is wrong with you, and it feels like your brain is caught in a fear-driven loop you cannot turn off.
And you’ve probably found yourself stuck in the same exhausting loop:
- You read everything you can find, try every suggestion, and you’re still awake at 3 a.m. wondering what you’re missing.
- You’ve tried supplements, routines, tracking, and advice, but nothing ever seems to create consistent sleep.
- You get small wins, but setbacks hit fast and it feels like you’re starting from zero each time.
- You’ve even wondered if something in you is broken, because everyone else seems to sleep without effort.
WHEN NOTHING YOU TRY WORKS
You’ve changed habits, tried supplements, adjusted hormones, and followed every routine, but nothing has made a real difference. It starts to feel like peaceful sleep is for other people, and something in your mind or body is working against you.
Imagine if...
- You could get into bed without bracing for another long, stressful night.
- You had a simple way to stop the spiral during wakeups so you could fall asleep again with ease.
- You could feel your body settling instead of fighting your thoughts until morning.
- You no longer feared those middle-of-the-night wakeups.
What if there was a clear path that showed you how to break the chronic, fear-driven insomnia cycle so your nights no longer feel like a battle.
No forcing. No hacks. Just a calm, grounded approach that helps your brain feel safe again so sleep can return naturally.
WHAT IF YOUR NIGHTS FINALLY FELT PEACEFUL AGAIN
What finally worked wasn’t another routine or supplement. It was learning why my brain stayed alert at night and how to stop feeding that cycle. Once I understood that, everything began to shift.
Most sleep advice focuses on routines, calming your mind, or controlling your thoughts, but none of that helps if the chronic insomnia cycle is still running in the background. This approach is different. It shows you how to break the cycle in a simple, doable way, even when you feel completely worn out.
Imagine going to bed without bracing for another long night. Waking up at 3 a.m. without spiraling. Falling back asleep more easily because your brain is no longer reacting as if something is wrong.
This is what begins to shift when you stop feeding the chronic insomnia cycle. And this is exactly what I guide you toward.
START SLEEPING BETTER
YOU GET THE IDEA.
SO LET’S LOOK AT WHAT’S ACTUALLY POSSIBLE FOR YOU.
This isn’t just about sleeping more. It’s about ending the pressure and finally understanding why your nights feel the way they do. When you stop feeding the chronic insomnia cycle, your nights stop feeling like a fight. And yes, that shift is possible for you.
INTRODUCING...
A simple course that shows you how to stop feeding the chronic insomnia cycle so you can fall asleep faster and handle wakeups without spiraling.
Based on what actually works for chronic, fear driven insomnia, not routines or strict sleep rules. This is the same approach that helped me break the cycle after 30 years of sleepless nights.
START THE SLEEP MAKEOVERBy the end of The Sleep Makeover, you will know how to:
- Understand why your brain stays alert at night so you can stop guessing and stop chasing things that never worked.
- Break the chronic insomnia cycle so falling asleep feels easier and those 3 a.m. wakeups no longer turn into spirals.
- Handle nighttime stress in a simple, doable way so your nights stop feeling like a fight and you can finally move forward with confidence.
And you will not be doing this alone.
I guide you through each step with clear lessons and practical tools that make sense, even when you are exhausted. Everything you learn here supports you for life.
HERE'S WHAT'S INSIDE:
You're going to
love
these
GENTLE PROMPTS & WORKSHEETS
Simple, practical pages that help you see your nights more clearly and stop the patterns that keep the insomnia cycle going. No homework, just tools you can use anytime.
INSPIRATION
Short mindset shifts that help you stay steady on difficult nights. These reminders keep you out of the spiral and moving forward.
VIDEO TUTORIALS
Six short, step by step videos that show you exactly how to stop feeding the chronic insomnia cycle. Clear, simple, and easy to follow at your own pace.
QUICK REFERENCE TOOLS
Fast, no fluff guides you can use when you are tired or overwhelmed. These give you the exact steps to take on tough nights without overthinking.
TEMPLATES
Repeatable frameworks you can return to anytime. These tools make your nights easier and help you get back on track after setbacks.
LIFETIME SUPPORT
You get lifetime access to the course plus ongoing support from me so you are never left wondering what to do next. Everything you learn here stays with you for life.
"I tried everything from pills, melatonin, meditation, and avoiding caffeine. Nothing worked. Katelin showed me how to act like a natural sleeper again."
– Mierela
"Lesson three in the Sleep Makeover was a game changer. I saw a massive difference from that one lesson alone."
– Lois
"Katelin helped me more than any article, book, doctor or medication. I’ll be forever grateful."
– Joy
"I was on Ambien for over 5 years and still had sleep issues. Katelin explains things in a way that just makes sense. My sleep has greatly improved."
– Jeff W
"I learned to stop fearing wakefulness and let go of control. My sleep is now stable at 6.5 to 7 hours and I’m finally at peace with it."
– Anonymous
The Power of The Sleep Makeover
No routines to master. No confusing advice. No rigid rules. Just a simple, calming approach that finally helps your nights make sense.
- You will finally understand why your brain stays alert at night and what actually helps it relax.
- You will shift out of fear and pressure and into a calmer, safer relationship with your nights.
- You will teach your brain that night is not dangerous anymore, so it can stop staying on high alert.
- You will stop obsessing over hours and start trusting your body again.
- Bonus tools help you feel grounded when fear or setbacks show up.
- Lifetime access means you can move at your own pace and return whenever you need extra support.
Get lifetime access to the exact tools I used to shift out of chronic insomnia after 30 years. No medication, no tracking apps, no pressure. Just a clear, practical path that helps you stop feeding the cycle and makes your nights easier.
You are not broken. Your brain is stuck in a cycle and cycles can change.
Yes, easier nights are truly possible for you.
You have heard the stories. People who felt broken, trapped on pills, convinced they would never sleep again. But once they learned how to stop feeding the chronic insomnia cycle, their nights began to get easier.
Seriously, it gets so much easier once you stop trying to control sleep.
Even if you have struggled for years, this course meets you right where you are and shows you how to stop feeding the cycle that keeps your nights so difficult.
For just $27, you could feel a real shift in how your nights feel by the weekend.
Everything inside is designed to remove the pressure so you can move at your own pace and start trusting your body again.
And just who will be guiding you back to easier nights?
Hi, I am Katelin.
INSOMNIA RECOVERY COACH AND FORMER CHRONIC INSOMNIAC
I spent 30 years battling chronic insomnia, the kind that leaves you sleeping only a couple nights a week and feeling completely hopeless. I tried everything: CBTi, Chinese Medicine, pills, routines, gadgets, meditation, hypnosis, and even tequila shots to knock myself out. Nothing helped long term, and I believed I was broken.
The real problem was not what I was doing. It was the cycle my brain was stuck in. Once I understood why my brain stayed alert at night and how to stop feeding that cycle, everything began to change.
Now I help others recover too, not with sleep hacks or control techniques, but with calming, science backed tools that help your brain feel safe again so nights can finally get easier.
"I finally stopped fearing wakefulness, and sleep started coming naturally."
For years, insomnia controlled everything. I was stuck in a loop of tracking, trying harder, and feeling broken. Katelin’s approach helped me release the fear, stop overthinking sleep, and rebuild trust with my body. That shift changed everything.
Laura
Sleep makeover member
The Journey to Easier Nights
Here’s how each lesson helps you stop feeding the cycle
LESSON 1
Why You Are Not Broken
This lesson explains what chronic insomnia really is and what it is not. You will learn why your brain stays alert at night and why that does not mean anything is wrong with you.
Understanding this takes a huge amount of pressure off and is often the moment things finally start to make sense.
LESSON 2
The Fear Loop
This lesson shows the patterns that keep chronic insomnia going in the background. Once you see them, you stop getting pulled into them and your nervous system finally has room to calm down.
This is the moment when people tell me everything clicks into place.
LESSON 3
Letting Go of Sleep Effort
This lesson helps you release the pressure to make sleep happen and shows you how to move through the night with a calmer, gentler mindset. You will learn how to let go of the habits that keep your brain on alert at night.
Most people say this is the moment they finally feel themselves exhale.
LESSON 4
Your New Identity
This lesson helps you shift out of the identity of someone who struggles with sleep and into a calmer, more confident way of seeing your nights. When you stop viewing yourself as a problem to solve, your brain stops reacting as if something is wrong.
This shift makes the rest of the process feel lighter and more doable.
LESSON 5
What to Do on Hard Nights
Hard nights still happen, but they do not have to send you backwards. This lesson gives you a simple way to move through setbacks so you can keep going without falling into the cycle again.
Many people tell me this is the lesson they return to the most.
LESSON 6
Long-Term Stability
This final lesson helps you keep your progress going in real life. You will learn how to stay out of the insomnia cycle and handle ups and downs without losing momentum.
You will finish with a simple plan you can return to anytime you need support.
The Sleep Makeover takes you from confused and exhausted to calm and clear, step by step.
Let’s get you started gently.
You will get instant access to all 6 calming video lessons, plus lifetime updates anytime I add new tools, bonus content, or resources. Everything is self-paced so you can move slowly, revisit when you need to, and make real progress without pressure.
I know you will love these powerful tools designed to calm your mind, reduce fear, and support natural sleep one step at a time.
Each one is here to gently support your journey.
- BONUS 1 → Reframe Your Thoughts Worksheet: Gently shift fear based thinking.
- BONUS 2 → Mindset Based Sleep Journal: Track your progress in a healthy, non pressured way.
- BONUS 3 → Rest + Unwind Audio: Release fear and settle your body before bed.
- BONUS 4 → Safe to Sleep Checklist: Ten gentle steps that help your brain feel safe at night.
- BONUS 5 → Sleep Recovery Map: A simple visual guide to stay encouraged and on track.
- BONUS 6 → Mindfulness for Sleep Cheat Sheet: Quick tools to quiet mental noise.
- BONUS 7 → Daily Sleep Affirmations: Support new beliefs about rest and safety.
- BONUS 8 → Breaking Sleep Myths Video: Let go of the common myths that keep you stuck.
"I slept 2 to 3 hours a night for years. Sometimes not at all. Now I’m sleeping 7 hours a night and feeling so much better thanks to the Sleep Makeover."
– Thuso
"Before, I was sleeping just 4 hours on a 'good' night with palpitations and heavy breathing. I’m now sleeping 7 hours most nights and I’m off sleeping pills completely. Thank you, Katelin!"
– Therese L
"If you’re thinking about joining, do it. Katelin changed how I think about sleep and helped me break the cycle. This program teaches what others don’t."
– Danielle Z
"The biggest thing that helped me was letting go of control. Once I stopped trying to force sleep and started trusting I was safe, everything shifted."
– Anonymous
You do not have to struggle through this. Easier nights are within reach.
Get Instant Access for $27The Power of The Sleep Makeover
When you are exhausted and overwhelmed, less is more. This course was created to be simple, calming, and easy to follow, with no pressure, no rush, and no tracking. Just clear steps that help your brain feel safe again.
- You will know exactly where to start without overthinking it
- You will have calming tools ready for the moments anxiety shows up
- You can move at your own pace and still make powerful progress
- You do not have to force or fix anything for change to happen
- You get fifteen beautifully designed tools to support your journey
- You will have a simple checklist that gently guides each step
My Last Piece of Advice
I know what it feels like to dread bedtime, to try everything, and still feel broken. You are not broken. Your brain is simply caught in a fear loop it does not yet know how to step out of.
Recovery takes time. It is not about chasing sleep, but about changing your relationship with wakefulness. That is what we do inside The Sleep Makeover, slowly and gently, step by step.
You do not have to fix everything overnight. You just need a calm, doable path forward. That is what this is.
I would be honored to walk with you.
Still Got Questions?
