Break the insomnia cycle without forcing, fixing, or controlling sleep.
The Sleep Makeover is your first step to natural, lasting sleep recovery. This short, practical course helps you understand the real cause of chronic insomnia (hint: it’s not your sleep habits) and gives you the exact mindset shifts to start sleeping peacefully again without pressure or perfection.
What you'll get:
You’re not broken. You’re not doing it wrong.
You’re just missing the safety your brain needs to rest, and this course will help you rebuild it.
This is a digital product. Nothing will be shipped. For educational purposes only and not a substitute for medical advice.