Break the insomnia cycle without forcing, fixing, or trying to control sleep.
The Sleep Makeover is your first step toward natural, lasting sleep recovery. This short, practical course shows you the real cause of chronic insomnia (and it is not your sleep habits) and gives you the exact mindset shifts that help you sleep more peacefully without pressure or perfection.
What you will get:
- Six calming, bite sized video lessons that explain chronic insomnia and how to gently break the cycle
- Simple tools that help you reduce fear, release control, and rebuild trust in your body
- A full set of calming bonuses designed to support you day and night
You are not broken. You are not doing anything wrong.
You are simply missing the sense of safety your brain needs to rest, and this course helps you rebuild it step by step.
Digital product. Nothing ships. For education only and not medical advice.