Hey, you — if you’re lying awake at night feeling anxious, hopeless, or broken… you’re not alone.

Ready to feel calm at night again and actually believe it's possible?

Know what it's like to dread bedtime before the sun even sets? Make peace with your nights, your thoughts, and your body, even if sleep has felt impossible for years. The Sleep Makeover gives you the guidance and tools to shift out of fear and let sleep return, naturally.

Start Your Sleep Recovery

LET ME GUESS...

You’ve tried the routines, the supplements, the advice — but nothing has truly worked. You’re starting to wonder if something is just wrong with you. Still, deep down, you haven’t given up hope for natural, peaceful sleep. That’s where this journey begins.

And you’ve probably found yourself stuck in the same exhausting loop:

  • You’ve read all the articles, listened to all the podcasts, and still feel confused and alone at 3 a.m.
  • You’ve tried supplements, sleep routines, hormone tests — but nothing made a real difference.
  • You’ve had short-term wins, but setbacks send you spiraling and it feels like starting over every time.
  • You wonder if something in you is just wired wrong — like maybe sleep isn’t meant for you.
WHEN THE WORLD FEELS HEAVY AND HOPELESS

You’ve been told to “just relax,” to cut caffeine, to fix your hormones. You’ve tried it all, but nothing has truly worked — and you’re left feeling broken, like maybe you’re the only one who can’t be fixed.

You’ve started to believe that peaceful sleep is for other people. That maybe your brain, your body, or your past has made this impossible.

I see you. I believed that too. But it’s not the truth.

AND YET, IT’S IN THE DARKEST NIGHTS THAT A NEW WAY STARTS TO GLOW.

When everything you’ve tried has failed, that’s often when the real healing begins — because you’re finally done chasing fixes that were never meant for you.

This is where something different begins. A kinder approach. One that works with your brain, not against it.

Imagine if...

  • You could lie in bed at night without that sinking feeling of dread.
  • You had a simple way to stop the spiral and remind yourself you’re actually safe.
  • You could finally feel sleepy again — not forced, not faked, just natural and real.
  • You didn’t have to live in fear of your own thoughts or another sleepless night.

What if it was all done for you — a clear, calming path with short videos, powerful tools, and gentle guidance to help you feel safe and steady again, one step at a time.

What if your recovery didn’t have to be rushed or rigid — but moved at your pace, with space to reflect, grow, and finally feel hope again?

STOP GUESSING YOUR WAY THROUGH THIS

You’re not broken. And you’re not missing some secret tip everyone else knows. If you’ve tried all the routines, supplements, and sleep hygiene advice but still feel stuck — you’re not alone.

 

The truth is, most of what you’ve been told doesn’t get to the root of why your brain stays alert at night. That’s why nothing has worked — until now.

STOP PIECE-MEALING A PLAN TOGETHER

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WHAT IF I HANDED YOU THE SECRET TO FEELING SAFE AT NIGHT AGAIN

What finally worked wasn’t another routine or supplement. It was learning how to calm the fear that kept my brain on high alert. Once I did that, everything started to shift.

Most programs focus on controlling your schedule, your thoughts, or your environment. But none of that helps if your nervous system still feels unsafe. That’s why this approach is different — it gently unwinds the fear, step by step, in a way that’s doable even when you're exhausted.

Imagine feeling a sense of calm instead of panic when bedtime rolls around. Waking up at 3 a.m. and not spiraling. Trusting that your sleep will return — without obsessing over it or fixing anything.

This is what happens when your brain no longer sees the night as a threat. And that’s exactly what I’ll guide you toward.

Start Your Sleep Recovery ➞
YOU GET THE IDEA.
SO LET'S PAUSE FOR A MOMENT,
BECAUSE I WANT YOU TO FEEL WHAT’S POSSIBLE FOR YOU.

This isn’t just about sleep — it’s about getting your life back. Feeling calm at night. Waking up without dread. Trusting your body again. That’s what this is really about. And yes, it’s absolutely possible — even if it hasn’t felt that way in a long time.

INTRODUCING...

A calming course to help you retrain your brain for natural sleep — without tracking, forcing, or relying on sleep meds.

Based on what actually works for chronic insomnia — not sleep hygiene or strict rules. Learn the exact approach that helped me recover after 30 years of sleepless nights.

Start Sleeping Naturally

By the end of The Sleep Makeover, you’ll know how to:

  • Understand what’s really causing your insomnia — so you can stop chasing symptoms, routines, and sleep hacks that don’t work.
  • Build a calmer, safer relationship with nighttime — perfect for people who feel dread at bedtime or panic during the night.
  • Create a sustainable path to natural sleep — without forcing, tracking, or trying to “fix” your brain.

And you’ll be able to do it all with one invaluable resource… ME.

Unlike other programs that leave you with a login and no guidance, I’ll be with you through every part of the course — reminding you you’re not broken, and you’re not alone. For life!

HERE'S WHAT'S INSIDE:

You're going to

love

 these

GENTLE PROMPTS & WORKSHEETS

Simple, supportive pages to help you shift your mindset and settle your system — not “homework,” just helpful tools you can dip into anytime.

INSPIRATION

Sometimes all you need is a new way to see things. These mindset nudges and gentle reminders will keep you grounded, hopeful, and moving forward.

VIDEO TUTORIALS

Six calming, bite-sized videos walk you step-by-step through my peaceful sleep method — plus a bonus video and simple tools to help you put what you learn into practice. You’ll go at your own pace, with support and guidance every step of the way.

QUICK REFERENCE TOOLS

No fluff, no clutter — just the simplest guides, reminders, and printables to keep you on track. These calming tools help you stay grounded when things feel wobbly, without needing hours of reading or journaling.

TEMPLATES

Not templates in the “fill-in-the-blank” sense — but deeper, repeatable shifts. You'll learn mental frameworks and calming strategies you can return to anytime. These are tools you’ll use again and again, whether you're having a good stretch or facing a setback.

LIFETIME SUPPORT

You’ll get lifetime access to the full course — plus me. I’m here to support you long after you sign up, whether you're moving forward or hitting a speed bump. You’ll never be left wondering what to do next. And if you ever want a sense of connection, there’s also a calm, private space where you can share or just soak up support — without the noise of typical insomnia groups.

I’m ready to become a peaceful sleeper — for good.
Let’s Make Sleep Simple ➔

"I tried everything from pills, melatonin, meditation, and avoiding caffeine. Nothing worked. Katelin showed me how to act like a natural sleeper again."
– Mierela

"Lesson three in the Sleep Makeover was a game changer. I saw a massive difference from that one lesson alone."
– Lois 

"Katelin helped me more than any article, book, doctor or medication. I’ll be forever grateful."
– Joy

"I was on Ambien for over 5 years and still had sleep issues. Katelin explains things in a way that just makes sense. My sleep has greatly improved."
– Jeff W

"I learned to stop fearing wakefulness and let go of control. My sleep is now stable at 6.5 to 7 hours and I’m finally at peace with it."
– Anonymous

The Power of The Sleep Makeover

No more complicated routines, confusing advice, or rigid rules.
Just a clear, calming approach that finally makes sleep make sense.

  • You’ll finally understand why sleep feels hard — and what actually helps
  • You’ll shift from fear and pressure to peace and calm
  • You’ll follow a simple daily rhythm without rigid rules
  • You’ll stop obsessing over hours and start trusting your body again
  • Bonus tools help you stay steady when fear pops back up
  • Lifetime access means you can take your time and revisit anytime
Get Instant Access – $27 One-Time Payment

Get lifetime access to the exact tools I used to recover from 30 years of chronic insomnia — no meds, no tracking apps, no pressure. Just a clear, calming path to peaceful sleep.

You’re not broken. You’re just stuck in fear — and that can change.

Yes, Peaceful Sleep Is Possible for You.

You’ve heard the stories — people who thought they were broken, stuck on pills, scared they’d never sleep again. But they followed this gentle approach and started sleeping naturally, without fear or pressure.

Seriously, it’s so much easier once you stop trying to control sleep.

Even if you’ve struggled for years, this course will meet you where you are and help you finally exhale.

For just $27, you could feel calmer by the weekend.

Everything inside is designed to take the pressure off — so you can move at your own pace and start trusting your body again.

Start Sleeping Peacefully — $27 One-Time Payment

And just who will be guiding you back to peaceful sleep?


Hi, I’m Katelin.

INSOMNIA RECOVERY COACH, NERVOUS SYSTEM NERD, FORMER SLEEPLESS WARRIOR, & LOVER OF CALM COFFEE MORNINGS.

I spent 30 years battling chronic insomnia — the kind that leaves you sleeping just a couple nights a week and feeling completely hopeless. I tried everything: CBTi, Chinese Medicine, pills, routines, gadgets, meditation, hypnosis, and sadly tequila shots to try and knock myself out. Nothing helped long term, and I thought I was broken.

But it turns out the root of insomnia isn’t about doing more — it’s about shifting your relationship with fear, pressure, and your own nervous system. Once I made those changes, I went from fearing bedtime to sleeping peacefully.

Now I help others recover too — not with sleep hacks or control techniques, but with calming, science-backed mindset tools that help your brain feel safe again.

"I finally stopped fearing wakefulness, and sleep started coming naturally."

For years, insomnia controlled everything. I was stuck in a loop of tracking, trying harder, and feeling broken. Katelin’s approach helped me release the fear, stop overthinking sleep, and rebuild trust with my body. That shift changed everything.

Laura
Course Graduate

The Journey to Peaceful Sleep

Here's how each lesson guides you there
LESSON 1

Why You’re Not Broken

This lesson gently unpacks what insomnia really is (and what it isn’t). You’ll learn why your brain is keeping you awake — and why that’s actually good news.

This shift alone can melt years of fear and confusion.

LESSON 2

The Fear Loop

You'll discover how fear and effort quietly keep insomnia alive. Once you see it, you can stop feeding the cycle — and your nervous system starts to settle.

This is where many clients say, “Everything finally makes sense.”

LESSON 3

Letting Go of Sleep Effort

This is where we stop trying to control sleep and start focusing on what actually creates peace in your body and mind. You’ll learn how to gently shift out of overthinking, fixing, and forcing.

One of the most freeing lessons in the course.

LESSON 4

Your New Identity

When you start seeing yourself as a peaceful sleeper — not a “problem to fix” — everything changes. This lesson guides you through identity shifts that support long-term transformation.

We move beyond fear and start building trust.

LESSON 5

What to Do on Hard Nights

Yes, rough nights still happen — but they don’t have to derail you. This lesson gives you a calm, empowering approach to setbacks so you keep moving forward without spiraling.

Clients tell me this is the lesson they return to again and again.

LESSON 6

Long-Term Peace

This final lesson shows you how to stay steady, deepen the shifts you’ve made, and navigate real life without falling back into the fear cycle.

You’ll leave with a gentle plan for ongoing trust and freedom.

The Sleep Makeover takes you from confused and exhausted to calm and clear — step by step.


Let’s get you started, gently.

You’ll get instant access to all 6 calming video lessons — plus lifetime updates anytime I add new tools, bonus content, or resources. Everything is self-paced, so you can go slow, revisit when needed, and make real progress without pressure.

I know you're going to love these powerful tools designed to calm your mind, reduce fear, and support natural sleep — one step at a time.


Each one is here to gently support your journey.
  • BONUS 1 → Reframe Your Thoughts Worksheet: Gently shift fear-based thinking.
  • BONUS 2 → Mindset-Based Sleep Journal: Track progress in a healthy, non-pressured way.
  • BONUS 3 → Rest + Unwind Audio: Release fear and ease into calm before bed.
  • BONUS 4 → Safe to Sleep Checklist: 10 gentle steps to signal safety to your brain.
  • BONUS 5 → Sleep Recovery Map: A visual guide to stay encouraged and on track.
  • BONUS 6 → Mindfulness for Sleep Cheat Sheet: Simple tools to reduce mental noise.
  • BONUS 7 → Daily Sleep Affirmations: Rewire your beliefs about rest + safety.
  • BONUS 8 → Breaking Sleep Myths Video: Let go of the myths that keep you stuck.

"I slept 2 to 3 hours a night for years. Sometimes not at all. Now I’m sleeping 7 hours a night and feeling so much better thanks to the Sleep Makeover."
– Thuso

"Before, I was sleeping just 4 hours on a 'good' night with palpitations and heavy breathing. I’m now sleeping 7 hours most nights and I’m off sleeping pills completely. Thank you, Katelin!"
– Therese L

"If you’re thinking about joining, do it. Katelin changed how I think about sleep and helped me break the cycle. This program teaches what others don’t."
– Danielle Z

"The biggest thing that helped me was letting go of control. Once I stopped trying to force sleep and started trusting I was safe, everything shifted."
– Anonymous

You don’t have to do this alone. Let’s make sleep simple again.

Get Instant Access for $27

Still Got Questions?

The Power of The Sleep Makeover

When you're exhausted and overwhelmed, less is more. This course was designed to be simple, calming, and easy to follow — no pressure, no rush, no tracking. Just clear steps that help your brain feel safe again.

  • You’ll know exactly where to start — without overthinking it
  • You’ll have calming tools ready when anxiety shows up
  • You can go at your own pace (even slow is powerful)
  • You don’t have to force or fix anything to make progress
  • 15 beautifully designed tools to support you
  • A simple checklist to gently guide each step
Start Your Sleep Makeover Now
MY LAST PIECE OF ADVICE

I know firsthand what it’s like to dread bedtime, to try everything, and still feel broken. But you're not broken — you're just stuck in a fear loop your brain doesn’t know how to escape.

Recovery takes time. It’s not about chasing sleep, but about changing your relationship with wakefulness. That’s what we do inside The Sleep Makeover — slowly, gently, step by step.

You don’t have to fix everything overnight. You just need a calm, doable path forward. And that’s what this is.

I’d be honored to walk with you.