Hey, you… if you’re lying awake at night feeling stuck or unsure what else to try, you’re not alone.
Fall asleep faster by finally stopping the patterns that keep you stuck in the chronic insomnia cycle.
This is for women who have tried everything and still feel stuck. Your brain is not broken. Once you stop the cycle that drives chronic insomnia, your body can do what it is built to do so sleep can return naturally.
LET ME GUESS...
You have tried the routines, the supplements, and all the advice people swear by, but nothing has actually worked. You keep thinking “what is wrong with me,” and it feels like your brain is stuck in a loop you cannot break.
And you’ve probably found yourself stuck in the same exhausting loop:
- You’ve read all the articles, listened to all the podcasts, and you’re still awake at 3 a.m. wondering what you’re missing.
- You’ve tried supplements, routines, and endless advice, but nothing you try ever seems to work long term.
- You’ve had short-term wins, but setbacks hit hard and it feels like you’re starting over every single time.
- You’ve even wondered if something in you is just broken, because everyone else seems to sleep without trying.
WHEN NOTHING YOU TRY WORKS
You’ve tried changing habits, all the supplements, fixing hormones, and following every routine, but nothing has actually helped. It starts to feel like peaceful sleep is for other people, and something in your brain or body is working against you.
Imagine if...
- You could get into bed without bracing for another long, stressful night.
- You had a simple way to stop the spiral during wakeups so you could fall back asleep easier.
- You could feel your body settling again instead of fighting your thoughts all night.
- You didn’t have to fear those middle-of-the-night wakeups anymore.
What if there was a clear path that showed you how to break the chronic insomnia cycle and finally feel like your nights aren’t a battle anymore.
No forcing. No hacks. Just a calm, grounded way to help your brain feel safe again so that sleep can return naturally.
WHAT IF NIGHTS DIDN’T FEEL LIKE A BATTLE ANYMORE
What finally worked wasn’t another routine or supplement. It was learning why my brain stayed alert at night and how to stop feeding that cycle. Once I understood that, everything started to shift.
Most sleep advice focuses on routines, trying to calm your brain, or controlling your thoughts, but none of that helps if the chronic insomnia cycle is still running in the background. This approach is different. It shows you how to break the cycle in a simple, doable way, even when you are exhausted.
Imagine going to bed without bracing for another long night. Waking up at 3 a.m. without spiraling. Falling back asleep easier because your brain is no longer reacting like something is wrong.
This is what starts to change when you stop feeding the chronic insomnia cycle. And that is exactly what I guide you toward.
START THE SLEEP MAKEOVER
YOU GET THE IDEA.
SO LET’S LOOK AT WHAT’S ACTUALLY POSSIBLE FOR YOU.
This isn’t just about sleeping more. It’s about ending the pressure and finally understanding why your nights feel the way they do. When you stop feeding the chronic insomnia cycle, your nights stop feeling like a fight. And yes, that shift is possible for you.
INTRODUCING...
A simple course that shows you how to stop feeding the chronic insomnia cycle so you can fall asleep faster and handle wakeups without spiraling.
Based on what actually works for chronic insomnia, not routines or strict sleep rules. This is the exact approach that helped me shift out of the cycle after 30 years of sleepless nights.
START THE SLEEP MAKEOVERBy the end of The Sleep Makeover, you’ll know how to:
- Understand why your brain stays alert at night so you can finally stop guessing and chasing things that never worked.
- Break the chronic insomnia cycle so falling asleep is easier and those 3 a.m. wakeups stop turning into spirals.
- Handle nighttime stress in a simple, doable way so your nights stop feeling like a fight and you can move forward with confidence.
And you won’t be doing this alone.
I guide you through each step with clear lessons and practical tools that make sense, even when you’re exhausted. Everything you learn here stays with you for life.
HERE'S WHAT'S INSIDE:
You're going to
love
these
GENTLE PROMPTS & WORKSHEETS
Simple, practical pages that help you see your nights more clearly and stop the patterns that keep the insomnia cycle going. No homework, just tools you can use anytime.
INSPIRATION
Short mindset shifts that help you stay steady on difficult nights. These reminders keep you out of the spiral and moving forward.
VIDEO TUTORIALS
Six short, step-by-step videos that show you exactly how to stop feeding the chronic insomnia cycle. Clear, simple, and easy to follow at your own pace.
QUICK REFERENCE TOOLS
Fast, no-fluff guides you can use when you are tired or overwhelmed. These give you the exact steps to take on tough nights without overthinking.
TEMPLATES
Repeatable frameworks you can return to anytime. These tools make your nights easier and help you get back on track after setbacks.
LIFETIME SUPPORT
You get lifetime access to the course plus ongoing support from me so you’re never left wondering what to do next. Everything you learn here stays with you for life.
"I tried everything from pills, melatonin, meditation, and avoiding caffeine. Nothing worked. Katelin showed me how to act like a natural sleeper again."
– Mierela
"Lesson three in the Sleep Makeover was a game changer. I saw a massive difference from that one lesson alone."
– Lois
"Katelin helped me more than any article, book, doctor or medication. I’ll be forever grateful."
– Joy
"I was on Ambien for over 5 years and still had sleep issues. Katelin explains things in a way that just makes sense. My sleep has greatly improved."
– Jeff W
"I learned to stop fearing wakefulness and let go of control. My sleep is now stable at 6.5 to 7 hours and I’m finally at peace with it."
– Anonymous
The Power of The Sleep Makeover
No routines to master. No confusing advice. No rigid rules.
Just a simple, calming approach that finally helps your nights make sense.
- You’ll finally understand why your brain stays alert at night and what actually helps it relax.
- You’ll shift out of fear and pressure and into a calmer, safer relationship with your nights.
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You’ll teach your brain that night isn’t dangerous anymore, so it can stop staying on high alert.
- You’ll stop obsessing over hours and start trusting your body again.
- Bonus tools help you feel grounded when fear or setbacks pop up.
- Lifetime access means you can move at your own pace and come back whenever you need extra support.
Get lifetime access to the exact tools I used to shift out of chronic insomnia after 30 years. No meds, no tracking apps, no pressure. Just a clear, practical path that helps you stop feeding the cycle and makes your nights easier.
You’re not broken. Your brain is stuck in a cycle and cycles can change.
Yes, Easier Nights Are Possible for You.
You've heard the stories. People who felt broken, trapped on pills, convinced they would never sleep again. But once they learned how to stop feeding the chronic insomnia cycle, their nights started to get easier.
Seriously, it gets so much easier once you stop trying to control sleep.
Even if you’ve struggled for years, this course meets you right where you are and shows you how to stop feeding the cycle that keeps your nights so hard.
For just $27, you could feel a real shift in how your nights feel by the weekend.
Everything inside is designed to remove the pressure so you can move at your own pace and start trusting your body again.
And just who will be guiding you back to easier nights?
Hi, I’m Katelin.
INSOMNIA RECOVERY COACH, NERVOUS SYSTEM NERD, FORMER SLEEPLESS WOMAN, AND LOVER OF CALM COFFEE MORNINGS.
I spent 30 years battling chronic insomnia, the kind that leaves you sleeping only a couple nights a week and feeling completely hopeless. I tried everything: CBTi, Chinese Medicine, pills, routines, gadgets, meditation, hypnosis, and sadly tequila shots to knock myself out. Nothing helped long term, and I thought I was broken.
It turns out the real problem was not what I was doing. It was the cycle my brain was stuck in. Once I understood why my brain stayed alert at night and how to stop feeding that cycle, everything began to change.
Now I help others recover too, not with sleep hacks or control techniques, but with calming, science-backed tools that help your brain feel safe again so nights can finally get easier.
"I finally stopped fearing wakefulness, and sleep started coming naturally."
For years, insomnia controlled everything. I was stuck in a loop of tracking, trying harder, and feeling broken. Katelin’s approach helped me release the fear, stop overthinking sleep, and rebuild trust with my body. That shift changed everything.
Laura
Sleep makeover member
The Journey to Easier Nights
Here’s how each lesson helps you stop feeding the cycle
LESSON 1
Why You’re Not Broken
This lesson explains what chronic insomnia really is and what it is not. You will see why your brain stays alert at night and why that does not mean you are broken.
Understanding this takes a huge amount of pressure off and is often the moment things finally start to make sense.
LESSON 2
The Fear Loop
This lesson reveals the patterns that keeps chronic insomnia going in the background. Once you see it, you stop getting pulled into it and your nervous system finally has room to calm down.
This is the moment when people tell me everything clicks into place.
LESSON 3
Letting Go of Sleep Effort
This lesson helps you let go of the pressure to make sleep happen and shows you how to move through the night with a calmer, gentler mindset. You’ll learn how to let go of the habits that keep your brain on alert at night.
Most people say this is the moment they finally feel themselves exhale.
LESSON 4
Your New Identity
This lesson helps you shift out of the identity of someone who struggles with sleep and into a calmer, more confident way of seeing your nights. When you stop viewing yourself as a problem to solve, your brain stops reacting like something is wrong.
This shift makes the rest of the process feel lighter and more doable.
LESSON 5
What to Do on Hard Nights
Hard nights still happen, but they do not have to send you backwards. This lesson gives you a simple way to move through setbacks so you can keep going without falling into the cycle again.
Many people tell me this is the lesson they return to the most.
LESSON 6
Long-Term Stability
This final lesson helps you keep your progress going in real life. You will learn how to stay out of the insomnia cycle and handle ups and downs without losing momentum.
You will finish with a simple plan you can return to anytime you need support.
The Sleep Makeover takes you from confused and exhausted to calm and clear, step by step.
Let’s get you started gently.
You’ll get instant access to all 6 calming video lessons, plus lifetime updates anytime I add new tools, bonus content, or resources. Everything is self-paced so you can move slowly, revisit when you need to, and make real progress without pressure.
I know you're going to love these powerful tools designed to calm your mind, reduce fear, and support natural sleep one step at a time.
Each one is here to gently support your journey.
- BONUS 1 → Reframe Your Thoughts Worksheet: Gently shift fear-based thinking.
- BONUS 2 → Mindset-Based Sleep Journal: Track your progress in a healthy, non-pressured way.
- BONUS 3 → Rest + Unwind Audio: Release fear and settle your body before bed.
- BONUS 4 → Safe to Sleep Checklist: Ten gentle steps that help your brain feel safe at night.
- BONUS 5 → Sleep Recovery Map: A simple visual guide to stay encouraged and on track.
- BONUS 6 → Mindfulness for Sleep Cheat Sheet: Quick tools to quiet mental noise.
- BONUS 7 → Daily Sleep Affirmations: Support new beliefs about rest and safety.
- BONUS 8 → Breaking Sleep Myths Video: Let go of the common myths that keep you stuck.
"I slept 2 to 3 hours a night for years. Sometimes not at all. Now I’m sleeping 7 hours a night and feeling so much better thanks to the Sleep Makeover."
– Thuso
"Before, I was sleeping just 4 hours on a 'good' night with palpitations and heavy breathing. I’m now sleeping 7 hours most nights and I’m off sleeping pills completely. Thank you, Katelin!"
– Therese L
"If you’re thinking about joining, do it. Katelin changed how I think about sleep and helped me break the cycle. This program teaches what others don’t."
– Danielle Z
"The biggest thing that helped me was letting go of control. Once I stopped trying to force sleep and started trusting I was safe, everything shifted."
– Anonymous
You don’t have to do this alone. Let’s make your nights feel easier again.
Get Instant Access for $27Still Got Questions?
What if I’ve already tried everything and nothing worked?
How fast will I see results?
Do I need to follow a strict bedtime routine or stop using my phone at night?
Is this course based on CBT-i or sleep restriction?
Is this course for me if I’ve had insomnia for years?
What if I don’t have time to take a full course right now?
What if I don’t feel anxious about sleep?
The Power of The Sleep Makeover
When you're exhausted and overwhelmed, less is more. This course was designed to be simple, calming, and easy to follow, with no pressure, no rush, and no tracking. Just clear steps that help your brain feel safe again.
- You’ll know exactly where to start without overthinking it
- You’ll have calming tools ready for the moments anxiety shows up
- You can go at your own pace (even slow can be powerful)
- You don’t have to force or fix anything to make progress
- Fifteen beautifully designed tools to support you
- A simple checklist to gently guide each step
MY LAST PIECE OF ADVICE
I know firsthand what it’s like to dread bedtime, to try everything, and still feel broken. But you're not broken. You're just stuck in a fear loop your brain doesn’t know how to escape.
Recovery takes time. It’s not about chasing sleep, but about changing your relationship with wakefulness. That’s what we do inside The Sleep Makeover, slowly and gently, step by step.
You don’t have to fix everything overnight. You just need a calm, doable path forward. And that’s what this is.
I’d be honored to walk with you.
